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Multi part upload api in Google cloud storage

I have a requirement of supporting upload of large files (probably 100 / 200 gigabytes). I would like to know which api would be best for such scenario. I'm using node js in my app. There is composite parallel upload and there is XML api, Need help in choosing the kind of api that would be best and would be great if I can get some stats on time taken to upload considering 100 Mbps network

Thanks 

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