App Changes not visible

I am a new user and so far loving appsheet. However I am confused about when changes I make to the app are visible when running the app. I hit Save and the preview re-syncs. However it sometimes seems to reflewct the latest version of my app and sometimes not. Same with the app itself running in another tab or browser session.
Iโ€™ve seen this other similar question (AppSheet site changes not showing up in phone app) but Iโ€™ve used lots of dev tools and sometimes having to wait 2-3 hours for a change to take effect is a non-starter.
Maybe Iโ€™m missing something, so please could someone point me at a doc or explain to me what the change process is / should be (Iโ€™m not yet creating mobile apps, just web) ?
Thanks

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