Google Sheets Tips for a Newbie to AppSheet

I am a PE teacher and am looking to develop an app for my students to log their fitness/physical activities as well as include some assignments on physical activity concepts. I have attempted to use an sample app, but they didn’t match well. I also created and sync’d a google sheet but the info does not seem to come across as seamlessly as the examples provided.

My question. Is there a specific way that I should set up my Google Sheets to make this process easier? I know what I want the app to do and how it should look but don’t know how to get there. I appreciate any help you provide.

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