Schedule email and update rows that have been emailed

[Simon1]

I want to schedule an email to send the information in a slice as a table.

Then update all the rows that have been emailed with a timestamp.

I can schedule the email and send what I want to send, but to update the rows using an action I have to turn on ForEachRowInTable so that I can select a table to match the process, which then sends the email multiple times (one for each row)

Can I do this without it sending multiple emails?