Workflow Rule Trigger

I have a Google spreadsheet linked to my Appsheet App. This google Spreadsheet is updated via a google form.
I created a workflow rule to trigger when the google sheet is updated. However it does not seem to execute. After some research I found this.

Workflow rules are not triggered by:

  1. Changes made directly to the spreadsheet or database.

Outside of setting up a notification on google sheets, is there a way to do a work around on AppSheet to be able to trigger an email to be sent out when the google sheet is updated?

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