Workflow triggered by a change in specific cell?

[David_Ames]

I was wondering if it is possible to have a workflow (email) triggered by a change in a specific CELL (as opposed to changes in a ROW).

I am working on a workout app for clients (I’m a personal trainer). I want to be notified when they complete, for example, Workout #6 (workouts are listed in columns, exercises are listed in rows). I want to be notified when they, for example, click a checkbox next to the last exercise in Workout #6 (a checkbox that would be in a specific cell in the data table).

ALSO, if someone could point me in the direction of clear instructions on how to set up a Notification via Email Workflow, that would be great! I’ve searched the help and forums and cannot find a simple explanation on how to set this up.

Thank you!