Recaptcha install and workflow

[wishfullthinkn]

I went here

https://www.google.com/recaptcha/admin/create

filled in the blanks and hit create

now I have an email saying my setup isn't complete and sent me here

https://console.cloud.google.com/security/recaptcha/6LeUgakqAAAAAG1ZGckvSMvRdNWZIqc9Yohr-AEK/integra...

I have no idea what this page says. It may use English words which is my native language but I am not a coder and I thought recaptcha was a simple one click install for Wordpress.  why am I being sent to some technical dashboard asking me APIs, JSONs and Http refferrers??  

I am not going to coding school just I can put a spam deterrent on a simple WP form. Like who thought this was option A?? 

is there a simple way to use recaptcha or should I just look for something that had more thought put into its implementation?  Seriously I can't make this post without a label and any label I pick it says its no good for recaptcha??? WTF!! Who designs this stuff without testing it from a user POV!!!!