Best practices for tables and sheets

Asking a general question about tables and sheets.

When creating an app, should I be creating a single table with multiple sheets or multiple tables with only a single sheet. Is one option better than the other?

I built my apps based on multiple tables, however does this result in slower start up of the app? If I choose to go with a single table, with multiple sheets, does regenerate structure just regenerate the single sheet or the whole table? I have common issues with regenerate structure altering fields types and formula values, which makes it difficult when I only want to regenerate a table just to add one column.

Whats the general consensus on this?

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